Sneaker Spotlight: Nike Free Transform Flyknit

If your kind of workout involves box jumps, burpees and battle ropes, then this is the training shoe for you.

What I’ve Learnt From Running

I’ve never been much of runner but in my three months of constant running, I’ve definitely learnt a thing or two.

Sneaker Spotlight: Nike Free RN Distance

The next evolution of the Nike Free is now an everyday trainer.

The Beginner’s Guide To Training For Your First Half Marathon

So you’ve decided to take the plunge and sign up for your first half marathon. What now?